Meditation. Just saying that word can make some people tense up. For me the most challenging part of my yoga practice has always been the focus and meditation. Sure I can relax my body, I can allow my body to come into stillness and I can sit comfortably (until the pins and needles kick in) Continue reading
What is yoga?
This isn’t the question I most get asked by yoga newcomers, the most frequent question is ‘what is the difference between Yoga and Pilates?’ As I am no expert on Pilates having only ever tried it twice, when answering the question I normally focus on what Yoga is rather than listing the differences. I used Continue reading