‘ Tension is who we think we should be, relaxation is who we are.’
Yoga with Katie offers the following wellness services:
Yoga classes are open to all abilities and consist of asana (postures), pranayama (breath work) and relaxation and meditation.
In each class there will a mixture of flowing sequences to warm up the body and then time to hold the postures for longer giving the body time to release tension and open up.
Students are always encouraged to work at their own pace within their own abilities, options are given for all postures.