Below is a list of current yoga workshops lined up over the coming months.
- Saturday 22nd February 2020
- Knowl Hill ( full studio details coming shortly)
Come and join me for an relaxing evening of yoga whilst bathed in candlelight in a gorgeous studio in Knowl Hill.
We will use asana (postures), pranayama (breath control)and dhyana (meditation) to help prepare the body and mind for a deep relaxation (yoga nidra).
The asana practice will be slow and mindful to help ease out tension and create space and comfort in the body. There will be plenty of options for each pose so is suitable for all abilities.
You will then be guided you through breath control practices and a candle meditation.
You should then feel more than ready for a long guided relaxation.
We will finish with a cup of tea and homemade chocolates.
Please bring a blanket for the relaxation, mats are available at the studio
Unity Partner Yoga
New dates for 2020 coming soon!
What is Partner Yoga?
Partner yoga is a complete yoga practice where we work with another person or more at the same time. We practice postures, meditation, relaxation and basic massage techniques helping each other stretch and relax in a supportive way.
One of the things I love about partner yoga is the deeper stretch you can find in postures when you are supported by another person, you can really let go into a pose when you know someone is there helping you and guiding you into it.
It also helps to build better communication, a big part of the practice is talking with your partner making sure they feel safe, happy and comfortable in the poses. In turn this helps us to build confidence in ourselves and each other sometimes then being able to achieve postures that we may have though were unavailable to us.
This really is a fun, nurturing, creative and connecting practice and is open to everyone, there are options for all levels and abilities.
We will start the afternoon with a solo practice to get the body warmed up, then we will partner up for postures and simple thai massage techniques we will end the session with a long relaxation and tea and cake!