My main passion is teaching private clients on a 1-2-1 basis or in small groups so I can create bespoke tailor made classes for each individual.

Why choose 1-2-1 over a group class?

There are many reasons people choose a private session and there are many benefits, here are just a few

• Helps to increase your confidence in your already existing practice
• Feels safer than a group class if you are new to yoga
• You receive a tailor made practice giving you exactly what you need every time you practice
• Focus on your personal goals and needs
• Gives you time to focus on yourself

What to expect in a 1-2-1 session

• In the Initial session a personal health history will be taken and I will take time to get to know you and your specific needs.
• We always start with check in, a chat to see how you are feeling in body and mind, finding out what is going on with you and what you need from you practice on that day.
• I then tailor a practice to you needs that will include, movement, postures, breathwork, mudras, affirmations and meditation.
• The session will always end with guided relaxation.
• If needed I will suggest things to do at home inbetween sessions

Where are these sessions held?

These sessions can be held at:

• My lovely little studio in Hurst, Berkshire
• In your home
• Via Zoom

I offer a free 15 minute chat either by phone or via Zoom to anyone who is interested in booking, contact me to book your free session.