Yoga With Katie

Yoga and Thai massage in Berkshire

Yoga With Katie

Why choose Yoga lessons?

 

Why choose yoga? a photo of Katie practicing yogaIt is a misconception that yoga is just for those with more flexibility among us, it is for everyone! As a practice, it is an invitation to deeply relax not just the body but the mind as well.

Yoga is a step by step system combining dynamic and relaxing postures, breathing techniques,  concentration and meditation techniques.

How can yoga help?

The benefits of yoga are only usually perceived to be at the body level, however there are also immense benefits yoga offers in uniting the body, mind and breath. However, when you are in harmony the journey through life is calmer, happier and more fulfilling.

Yoga can help with many different things such as:

  • Anxiety
  • Stress
  • Confidence
  • Increased flexibility
  • Strength in the body
  • Pain control
  • Mental calmness
  • Improved body awareness

 

Yoga creates space

Finding space in your joints and muscles using postures making your body feel more open and flexible. Using different breathing techniques, meditations and relaxations we can find spaces between all the thoughts that are constantly in our minds making us be able to think more clearly and have a more focused mind.

View my classes here