Yoga With Katie

Yoga and Thai massage in Berkshire

Yoga With Katie

Thai Yoga Massage

What is Thai Yoga Massage?Thai Yoga Massage

Thai Yoga Massage, also known as ‘lazy mans yoga’, is a treatment for everyone regardless of age, fitness, and flexibility. It blends elements of acupressure yoga, reflexology, physiotherapy, meditation and relaxation.

It is based on the ancient belief that life force energy (prana or chi) circulates around the body through 10 main energy lines. Blockages along these pathways can result in pain or disease on both a physical and emotional level.

The therapist uses hands, feet and elbows to apply pressure along these energy lines whilst also using gentle stretching, massage and basic yoga postures. This releases blocked energy and frees the bodies own natural healing abilities thus restoring balance and health to the body.

Benefits

The benefits of Thai Yoga Massage are countless. Thai Massage can improve posture, breathing, flexibility, digestion and circulation. Your muscles are stretched, inner organs toned, and emotional and nervous tension is reduced. You can experience a deep sense of peace during and after a treatment. Some people even fall asleep, so don’t worry if you do.

Although the main emphasis in the practice of Thai Yoga Massage is usually on health prevention, it can also be of great therapeutic benefit for a range of specific problems and conditions, such as headaches, back pain, digestive disorders, shoulder and neck tension, joint pain, menstruation problems, insomnia and other stress related conditions.

The client remains fully clothed and lays on the floor on a futon or thin mattress.

 

‘Katie’s Yoga Massage has transformed my body, both physically and emotionally. I have always suffered from back problems and through the massage I have more flexibility and awareness of how to look after and strengthen my body. As well as dealing with muscular aches and pains it releases stress I don’t know that I am holding. I recommend everyone to try Yoga Massage. It is now a monthly date in my diary I won’t sacrifice.’

– Kat, Marlow

 

Prices:

  • 60mins – £40
  • 90mins- £60
  • 120mins – £75

Contact me for more details