From Twyford, Berkshire. I have been practicing yoga since my early 20’s. Now in my 30’s, I am still grateful everyday that yoga came into my life.
Years ago I suffered with severe anxiety. Yoga has been one of the main factors of learning how to manage both of these conditions. I enjoy helping others on their path of self healing by promoting and teaching mindfulness as part of my practice.
later reflexology all of which started a deeper awareness for me of the body and mind and health being linked.
The very first yoga class I went to I realised I had just experienced something very special and wanted more of it. I have continued to go to classes ever since. I practice different styles and enjoy learning from a variety of teachers.
I have completed a Thai Yoga Massage course. I did my training with The Mudita School of Thai Massage with Ralf Marzin in London. This was also an amazing journey for me. One of the many things yoga has taught me is Metta (loving kindness) and how to express it with others through yoga and massage.
In 2007 I decided it was time to start the journey to become a teacher and did my Teacher Training Course with the Sivananda School. They run courses all over the world but they were running their first training in England so I went up to Findhorn in Scotland for a life changing month. It was one the hardest months of my life but certainly one of the best!
My journey in the holistic world started with training in Indian Head Massage, reiki and reflexology in my late teens.
My wish is that I can continue on my Yoga journey with an open heart and mind so I can teach and show others all the many benefits it can bring to life.
Om shanti (peace)