Yoga With Katie

Yoga for Women's Health Specialist

Yoga With Katie

Come into the Present

Meditation. Just saying that word can make some people tense up. For me the most challenging part of my yoga practice has always been the focus and meditation. Sure I can relax my body, I can allow my body to come into stillness and I can sit comfortably (until the pins and needles kick in) Continue reading »

What is yoga?

This isn’t the question I most get asked by yoga newcomers, the most frequent question is ‘what is the difference between Yoga and Pilates?’ ¬†As I am no expert on Pilates having only ever tried it twice, when answering the question I normally focus on what Yoga is rather than listing the differences. I used Continue reading »